500 st = 7000 lb (stone → pound)
500 st = 7000 lb
500 stones (st) equals 7000 pounds (lb). The conversion uses the exact factor 14: 500 × 14 = 7000.
Pounds = Stones × 14How 500 stones compares to its arithmetic neighbours, converted to pounds.
| Relation | stones | pounds |
|---|---|---|
| ÷10 | 50 st | 700 lb |
| ÷2 (half) | 250 st | 3500 lb |
| ×1 (this value) | 500 st | 7000 lb |
| ×2 (double) | 1000 st | 14000 lb |
| ×5 | 2500 st | 35000 lb |
| ×10 | 5000 st | 70000 lb |
Stones to pounds multiplies by 14 — 1 st = 14 lb by definition. A 12 st adult is 168 lb; an 11 st 7 lb weight is 161 lb. The stone is still standard for body weight in the UK and Ireland, quoted as stones-and-pounds (never decimal stones in conversation). Flatten to all-pounds before any arithmetic: 12 st 7 lb = 12 × 14 + 7 = 175 lb, then convert onward to kilograms if needed.
Boxing and combat-sports weigh-ins are the clearest case — UK fighters are billed in stone-and-pounds but international sanctioning bodies publish limits in pounds, so promoters convert both ways on fight week: 10 st is 140 lb, 12 st 7 lb (12.5 st) is 175 lb, and 9 st is 126 lb. Because 14 is the multiplier, it's worth memorising the run of multiples (14, 28, 42, 56…) rather than recalculating from scratch for every weigh-in on a fight card.
Start with your value in stones.
Multiply the stone value by 14. This is the exact conversion factor from stones to pounds.
The product is your value in pounds. For example, 5 st × 14 = 70 lb.
The exact factor from stones to pounds is 14.
Pounds = Stones × 14
Fifty common reference values, hand-picked for skim utility. Use the calculator above for any value not listed.
| Stones (st) | Pounds (lb) |
|---|---|
| 0.1 st | 1.4 lb |
| 0.25 st | 3.5 lb |
| 0.5 st | 7 lb |
| 1 st | 14 lb |
| 1.5 st | 21 lb |
| 2 st | 28 lb |
| 2.5 st | 35 lb |
| 3 st | 42 lb |
| 4 st | 56 lb |
| 5 st | 70 lb |
| 6 st | 84 lb |
| 7 st | 98 lb |
| 8 st | 112 lb |
| 9 st | 126 lb |
| 10 st | 140 lb |
| 12 st | 168 lb |
| 15 st | 210 lb |
| 18 st | 252 lb |
| 20 st | 280 lb |
| 25 st | 350 lb |
| 30 st | 420 lb |
| 35 st | 490 lb |
| 40 st | 560 lb |
| 45 st | 630 lb |
| 50 st | 700 lb |
| 60 st | 840 lb |
| 70 st | 980 lb |
| 75 st | 1050 lb |
| 80 st | 1120 lb |
| 90 st | 1260 lb |
| 100 st | 1400 lb |
| 120 st | 1680 lb |
| 125 st | 1750 lb |
| 150 st | 2100 lb |
| 175 st | 2450 lb |
| 180 st | 2520 lb |
| 200 st | 2800 lb |
| 225 st | 3150 lb |
| 250 st | 3500 lb |
| 275 st | 3850 lb |
| 300 st | 4200 lb |
| 350 st | 4900 lb |
| 400 st | 5600 lb |
| 450 st | 6300 lb |
| 500 st | 7000 lb |
| 600 st | 8400 lb |
| 750 st | 10500 lb |
| 1000 st | 14000 lb |
| 2000 st | 28000 lb |
| 5000 st | 70000 lb |
An average adult man in the UK weighs 12–14 st. A medium-sized dog weighs about 3 st. In pounds, that gives you: 1 st = 14 lb, 10 st = 140 lb, 100 st = 1400 lb.
The stone (st) equals exactly 14 pounds (about 6.35 kg). It is still widely used in the United Kingdom and Ireland to state body weight, even though it is no longer legal for trade. The stone was originally a real stone used by merchants as a counterweight on balances; its weight varied by region and trade until standardized in the late 19th century.
The international avoirdupois pound (lb) is a unit of mass in the imperial and US customary systems, defined as exactly 0.45359237 kilograms since the 1959 international yard and pound agreement. It is the everyday unit for body weight, groceries, and shipping in the United States. Sixteen ounces make one pound; fourteen pounds make one stone in British usage.
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